Hair loss is a problem that many women often face, regardless of age. There are many reasons for hair loss and thinning: unbalanced diet, stress or improper care of curls, with hormonal disorders of the body.
What to do if the hair began to fall out strongly, how to treat them and return a healthy look? Vitamins from hair loss and hair growth, which are the main sources of healthy shine and their vitality, will help to save curls.
Vitamins for hair loss and hair growth - expert advice
Figure out which ones there are not enough vitamins for the full growth of strands helps spectral analysis of hairwhich is assigned trichologist. Conduct additional research such as blood test, hormones, biochemistry allows you to make a diagnosis and pick up essential vitamin complex. Today there is a big variety vitamin preparations for beauty, thickness and volume of hair on the headthat can help solve the problem of their loss, as well as health nails and skin. Experts recommend not to forget about proper and complete nutritionAfter all, the products contain all the vitamins they need.
What products to use to strengthen hair
Many women, fascinated by strict diets, exclude from their daily diet the necessary vitamins for full growth and strengthen curls. Their deficiency affects the state of hair: hair lose strength and shine become brittle, dry, their intensive fallout begins. To strengthen curls and avoid fragility and fallout must adhere to proper nutrition and eat healthy foodsthat will help restore thinning hair health and strength, as well as drink at least two 1.5-2 liters of water per day !!!!
Useful products needed healthy curls:
- The body needs daily used greenery, of vegetables and fruitsrich iron, zinc, copper, fiber, vitamins A, C.
- Health and nutrition of the hair roots is impossible without polysaturated acids omega 3that are contained in sufficient quantities in fatty fishas well as in linseed oil and fish oil.
- Use Selenaand zinc in food will help avoid early gray hair and hair loss. Their correct combination and sufficient content in nuts, legumes, whole grainsas well as in beef and lamb.
- The body needs calcium and squirrel, and they are rich cottage cheese other dairy products, eggs.
Vitamins for hair loss. Vitamins inexpensive and effective
Consider the rating most effective, inexpensive but effective vitamins from falling out and to improve the growth of curls on the recommendations of doctors trichologists, given the good feedback from women and doctors.
- Selentsin.
Selentsin ‒ whole complex in the fight for beautiful strands. Available in shampoos, tablets, whose action is not only aimed at improving the condition of hair, but also eliminates the reason for their loss.
Shampoo Selentsin.
Selentsin acts in several directions, improving blood supply to the roots and enriching them with oxygen, and nourishes hair and rootsby providing their protection from external factors.
In parallel with the shampoo can be used oil masks at home - very useful for treating burdock mask, the effect of the shampoo will only increase.
Selentsin pills effective under masculine baldness type and is suitable for both balding men and women with a strong loss of strands. This drug and the duration of the course should be selected and prescribed by a specialist to achieve a successful outcome of treatment.
Reviews of doctors:
“I prescribe Selentsin in pills for women after childbirth, and it is also suitable for nursing mothers, when hair needs special nutrition and vitamins. The structure of hair improves, their number increases, growth improves. " - Merz
German vitamin complex anti fallout and fast growth shawls created to provide hair nutritionreplenishing lack of essential vitamins, prevent dryness and protect them from negative environmental factors, act against cross-section and fragility, affect the recovery process.
Reviews of doctors:
“Due to the balanced composition of vitamins, amino acids and microelements, the drug gives a good result after a month of use. A convenient pack of 60 tablets is designed for a month when taken twice a day. ” - Alerana.
Vitamin and mineral complex Alerana tablets is both a prophylactic and provides treatment for damaged locks. Morning taking the pill nourishes the roots, enriching them with oxygen, but evening - stimulates hair growthby strengthening them at the cellular level. During pregnancy, the drug is not prescribed. Manufacturers produced an additional line of care for problematic hair: spray, serum, shampoo, as well as a stimulator of eyebrow and eyelash growth.
- American vitamins Solgar(Solgar) is a popular complex, about which you can hear only good reviews from both doctors and patients. Essential vitamins that make up the complex nourish hair and the rootsfully stop their fallout. American vitamins are unique in that the basis of the drug contains a sulfur-containing substance methylsulfonylmethane. Sulfur - The main and important component and trace element that improves the function of cell membranes. American vitamins contribute to the enhanced growth of new hairs, can prevent hair loss and make the hair luxurious. It can be recommended as the most effective remedy for loss.
- Perfectil.
Effective vitamins for shine and strength of healthy curlsthat affect the state of teeth and facial skin. Available in capsules. There are no side effects. While taking the drug, the cause of curl loss is eliminated.
Reviews of doctors:
Reviews of doctors:
Also popular with buyers and having good reviews from doctors such vitamins for hair as:
- Active asset shine - suitable for teenagers;
- Ladys, priorin in capsules;
- Doppelgerts, lady, pantovigar, evalar, fitophane, pentovit, inneov, trichologic, Sophia, supradin, revalid, Vishi, doppel, vitasharm.
- Also available baby vitamins often in the form multi tabsthat like a child.
Shampoos with the addition of vitamins to strengthen hair
In addition to regular admission vitamin complex, to fight for the beauty and health of curls, you need to choose Good shampoo with caring balm and conditioner, which included vitamins necessary for healthy strands. To enrich any shampoo with vitamins, you can add pharmaceutical liquid vitamins: "Aevit" in capsules or aloe extract in ampoules. These are the cheapest domestic drugs sold in the pharmacy. In addition, vitamins produced in ampoules can rub into the roots, thereby strengthening bulbs, for example, nicotinic acid, the drug pyridoxine is also effective. There are also effective folk recipes that promote increased growth of new and healthy hairs - rubbing with mustard.
Popular women's shampoos that have received good reviews from buyers:
- "Fitoval" - for the rapid growth of curls, enhanced formula restores brittle and damaged hair;
- Express conditioner "Golden silk";
- French Ducray shampoos;
- "Wellness";
- Delight;
- Shampoo "Horsepower";
- Shampoo with biotin.
Vitamins for hair "from hair loss and for hair growth" - reviews
Anna: "My hair is rare from birth, exfoliated at the ends, but lately a nightmare has been falling out a lot. They just clump up, a whole strand or curl remains on the comb. A normal person cannot lose so much hair! The analysis passed, the reason for their catastrophic loss is There is a lack of copper and zinc in the body. I decided to try American vitamins Solgar, the reviews are good. There are instructions on how to use and take them. At the same time, I washed my hair with this manufacturer's shampoo. The effect is amazing! The hair came to life, began to shine Ali fall out. "
Masha: "The problem of the loss of whole strands is familiar to me, especially in spring, when a lack of vitamins affects after a long winter. Every spring I take the best vitamins Perfectil to stop the process of falling out, feed on the roots. I can recommend a remedy for both treatment and prevention."
Veronica: “I want to leave a good review about“ Merz ”- a necessary vitamin complex for weak hair. I am not an expert, but it was he who helped me to return curls. My problem is lack of nutrition at the hair roots, so they fell out. The complex is good, contains iron, zinc and other essential substances. "
