If you want to get rid of extra pounds in the shortest possible time, you should pay attention to a healthy diet of buckwheat with kefir.
This method will not only help say goodbye to unwanted weight, but also have a healing effect on the gastrointestinal tract.
In addition, the beneficial properties of buckwheat with kefir will not allow the body to feel exhaustion, but rather nourish it with vitamins, macro and micro elements.
Buckwheat with kefir will reduce body volumes by 5-10 kg in just 10-14 days.
Buckwheat with kefir: how is it prepared and used?
Buckwheat with kefir complement each other with its useful properties, and the recipe for making such porridge is very simple and does not require much time.
The first way to cook buckwheat with kefir, which is useful for the body and effective for weight loss:
1. Rinse the glass of buckwheat thoroughly,
2. Pour washed buckwheat with two glasses of boiling water. Drain and repeat the action again
3. Pour one and a half cups of 1% kefir into scalded buckwheat and leave overnight in a sealed container.
In the morning, porridge will be completely ready for use.
The second method of cooking buckwheat with kefir looks like. But at night, buckwheat is poured into a glass and a half of boiling water. Kefir can be added to it immediately before meals. Or you can just wash buckwheat with kefir.
The third method is suitable for those who still could not force themselves to eat almost raw buckwheat:
1. A glass of cereal is well washed,
2. Pour 2 cups of water in a saucepan, put on a fire and bring to a boil. After that, immediately remove the pan from the heat,
3. In this state, the porridge is left until the morning.
In the morning, buckwheat is ready and tastes of boiled ordinary buckwheat porridge. Kefir is also added either directly to it, or is drunk in parallel
Salt, sugar or butter should not be added during cooking. Any sauces are also excluded. If it still becomes impossible to eat fresh buckwheat, you can add prunes, dried apricots or a fresh apple to it.
Buckwheat with kefir: what are the benefits for the body?
Buckwheat with kefir is a healthy way to get rid of extra pounds. This is the favorite diet of ballerinas and gymnasts. Indeed, two weeks of diet do not seem torture, thanks to buckwheat, which gives a feeling of constant satiety and gives sufficient energy.
Usually, diets contribute to the removal of excess fluid from the body and lead to a decrease in internal organs during a hunger strike. This quickly reduces body volumes in the mirror, but does not have a long effect. After the first days of returning to the usual diet, lost kilograms return.
Buckwheat with kefir is useful for health by cleansing the intestines from stagnation, removing toxins and saturating it with useful vitamins and elements. After the excess fluid is removed, the breakdown of adipose tissue begins. After destruction, fat cells are difficult to repair. All this makes buckwheat with kefir a healthy diet with a long-term effect.
Buckwheat and kefir in themselves are products that are good for the body.
Buckwheat It is often the basis of wellness diets and is the favorite porridge of vegetarians. 100 g of buckwheat 308 kcal, 3.3 g of fat, 12.6 g of protein and 57.1 g of carbohydrates. The chemical composition of buckwheat is full of vitamins: E, B1, B2, B6, B9, PP. In addition, it is rich in macro and trace elements:
• Potassium
• Magnesium
• Sodium
• Calcium
• Fluorine
• Iron
• Iodine
• Selene
• Copper
• Manganese
Buckwheat is often recommended to eat in large quantities for those who suffer from anemia and hypertension. This is one of the most useful cereals, which nourishes the body well and charges it with energy, due to the optimal content of carbohydrates in it.
Kefir - The second component of the buckwheat-kefir diet and it is no less useful. For 100 g of 1% fermented milk product, 40 kcal, 1 g of fat, 3 g of protein and 4 g of carbohydrates are necessary. And also vitamins: B1, B2, B5, B6, B9, B12, C, H, PP. Kefir is useful in its high calcium content - 120 mg. It is included in the diet even with the most stringent diets. This sour-milk drink normalizes the intestinal microflora, preventing the development of putrefactive processes in it. An important condition for healthy kefir is its freshness. Made a day ago, it is able to provoke a disorder, and if stored for more than two days, it changes its properties and becomes the cause of bloating and constipation.
In combination, buckwheat with kefir is a healthy diet dish. Passing through the digestive system, buckwheat prepared in the right way clears and draws out all stagnation. At the same time, it saturates the body, in which kefir helps it.
The beneficial properties of buckwheat with kefir are also enhanced by the fact that this diet is salt-free. She perfectly fights extra pounds by first removing excess fluid, and then acting on fat cells, destroying them.
Buckwheat with kefir is useful for the general condition of the body. This dietary combination helps to cleanse the liver and intestines, which significantly affects the improvement of the skin condition, which cosmetologists have repeatedly noted.
Buckwheat with kefir: what is the harm to health?
Such a healthy dish as buckwheat with kefir can still be fraught with harm to health and a blow to the general well-being of a person. And it’s easy to explain. First of all, it should again be remembered that this diet is salt-free. When the body remains even without the smallest portion of salt, it immediately senses it distinctly. In this case, a person may feel general malaise and even dizziness. In order not to stop the diet, buckwheat is allowed to season with a small amount of soy sauce.
Given the lack of sugar in the porridge, there may be a decrease in concentration and memory impairment. The thing is that the brain stops receiving glucose, which is vital for it. In this case, you can eat honey. But just one teaspoon per day.
Significant harm from buckwheat with kefir can be caused to the body, provided the stale kefir. Even yesterday's fermented milk product can cause diarrhea, which will lead to dehydration and loss of healthy salts from it.
And it is worth mentioning that some people simply have personal intolerance to buckwheat. There is nothing you can do about it. You have to look for other options for diets.
Adhere to the buckwheat-kefir diet for 2 weeks. After that, you can repeat it only after 2-3 months. Even with all its usefulness, buckwheat with kefir is not a complete diet, and abuse of it can be harmful to health.
Buckwheat with kefir: weight loss system
Before starting any diet, it is advisable to consult a doctor. It is better to pass the most elementary tests, which will show whether there are enough resources in the body for the dietary period. In the absence of contraindications, you can begin a course of a healthy diet on buckwheat with kefir.
The buckwheat weight loss system with kefir provides for simple conditions. You need to drink 1 liter of 1% kefir per day. It is advisable to drink a glass of kefir half an hour before taking properly cooked buckwheat, or half an hour after.
If it’s absolutely unbearable to eat buckwheat, you can dilute it with kefir. And on the condition of a loose diet, you can add dried fruits and fresh apples to the porridge. It is also allowed to eat fresh cabbage and greens.
An important rule in such a diet is that with the slightest feeling of hunger, you need to eat buckwheat. Then a feeling of satiety will constantly prevail and there will not be a single chance to break.
During the diet, you must drink at least one and a half liters of water per day. You can also drink green tea.
First thing, the body will get rid of excess fluid. Therefore, in the first days the effect of the diet will be more obvious than on the third or fourth day. But just a few days after the start of the diet, the most important process begins - the destruction of fat cells. But if fatty tissues disappear, then their reverse formation will take a very long time, and sometimes the fatty layer does not even form in its old place. This is a big plus diet on healthy, buckwheat with kefir.
If during the diet there is a noticeable deterioration in the general condition, it is worth returning a little salt to the diet and add honey. If this does not correct the situation, then the diet should be interrupted and find out what is the reason for this failure:
- individual intolerance;
- the existing deficiency of vitamins and minerals in the body;
- insufficient drinking regimen;
- stale foods.
During the buckwheat diet, parallel intake of multivitamins, sports and refusal from alcohol and cigarettes will not be superfluous. This is the period when the body is best prone to global cleansing and healing. Buckwheat with kefir removes toxins and toxins from it, while giving it all its useful properties.
At the end of the diet do not abruptly return to your usual diet and fly right on greasy, hearty food. After two dietary weeks, you should add small amounts of food to your diet daily, starting with those less severe for the digestive system. You can diversify cereals, add boiled eggs, cottage cheese, low-fat varieties of meat and fish, boiled vegetables. And so, day after day, return to your own diet with your favorite dishes.
A buckwheat diet with kefir will be useful for the body, subject to all the rules for its implementation. Particular attention should be paid to the drinking regime and to satisfy the hunger with properly cooked buckwheat whenever it arises. Under these conditions, in two weeks it will take from 5 to 10 kg of weight, which will not return soon. This is the advantage of buckwheat with kefir over all other types of diets.
