Blueberries are a wild berry with a rich vitamin content.
Leaves and fruits are often used in folk medicine to treat many ailments. From blueberries, you can prepare medicinal decoctions, jelly, fruit drinks and infusions.
Useful properties are possessed not only by the berry itself, but also by its leaves in dried form.
Blueberries are recommended during pregnancy, as their use favorably affects the maternal body and the overall health of the fetus in the womb. It should be used carefully, an excess of berries can lead to constipation and other undesirable consequences.
The fortified blueberry composition
1. Antioxidants - have an effect on the body at the cellular level. Maintaining a good balance helps prevent the development of tumors (malignant).
2. Malic, citric, and oxalic acids, favorably affecting the immune system.
3. Of the vitamins - PP, K, A, B6, ascorbic acid.
4. Of the trace elements - phosphorus, copper, iron, potassium, copper, manganese.
5. Pectin substances, the presence of which contributes to the improvement of the gastrointestinal tract, the removal of toxins and toxins.
6. Tannins - has a beneficial effect on the structure of the mucous membranes.
It is also worth noting that fresh blueberries are a low-calorie product, the energy value per 100 grams is only 44 Kcal.
Blueberries during pregnancy: beneficial effects on the body
When a woman wears in the womb, she needs more vitamins in order for the fetus to develop normally. Blueberry is a berry, the use of which in a certain amount favorably affects the body of the expectant mother and her child.
1. The composition contains calcium in large quantities, due to which the bones of the baby and mother are strengthened. The condition of the woman’s hair and nails also improves, the skin acquires a healthy shade, the tired look disappears.
2. Stimulates the work of the cardiovascular system.
3. Blueberries during pregnancy helps the female body to fight diseases of the infectious and viral types.
4. An infusion made from the leaves of a berry regulates the level of cholesterol in the blood.
5. The iron content in the composition helps prevent the development of anemia in pregnant women.
6. Blueberry compote prevents toxicosis. The same effect will be achieved with the use of fruit drinks from fresh berries, cooked at home.
7. Improving metabolic processes in the body, calms the nervous system.
Pregnancy of blueberries: negative effects
In addition to useful properties, blueberries during pregnancy can also adversely affect the state of mother and her child. This happens in case of abuse of the product. It is important to understand that even the most harmless berries will not be useful if you eat too many of them.
The consequences of blueberry abuse
1. The manifestation of an allergic reaction. It can come in the form of a rash, anaphylactic shock, or urticaria. Each of these cases is dangerous for a pregnant woman and a baby in the womb.
2. Hypercalcemia. Calcium is good for the body, but not in excess. Excessive intake of the substance can lead to complications during childbirth.
3. Oxalaturia. Excessive consumption of blueberries leads to the accumulation of oxalic acid in the kidneys. When there are a lot of her, she does not have time to get out on time. This leads to the accumulation of harmful substances in the body and the formation of kidney stones.
4. Overeating blueberries during pregnancy leads to constipation and deterioration of the gastrointestinal tract.
! In case of urolithiasis or in the presence of individual intolerance to berries, it is strictly forbidden to use them for women during the period of gestation.
How much can you eat blueberries during pregnancy
There is an opinion that if a pregnant woman wants to eat something, she should not deny herself. This is actually so, but everything should be in moderation. Blueberries during pregnancy have a positive effect on the mother and her baby only if you eat it correctly.
It is allowed to eat no more than 3 tablespoons of berries per day after the main meal as a dessert. Also, decoctions of berry leaves, jam or blueberries mashed with sugar are not prohibited. In any case, you need to follow the basic rule - do not overeat.
Blueberries during pregnancy: recipes for expectant mothers
1. Blueberry preventive infusion
Preparing it is very simple, the drink is extremely useful for pregnant women. You will need to crush finely 1 tablespoon of fresh berries, then the resulting mass is poured with boiling water. The container must be covered with a saucer and allowed to stand until completely cooled. In order to make it more pleasant to use the infusion, you can add a small amount of honey to it. The resulting drink is recommended to drink 1 tablespoon 3 times a day after meals. It is an excellent prevention of colds.
2. A decoction of blueberry leaves for pregnant women
1 tablespoon of milled dried blueberry leaves is steamed with boiling water (one glass), left to brew for 20-30 minutes. The broth must be filtered and consumed in half a glass 3 times a day. This tool relieves the pregnant woman of diarrhea, solve the problem of constipation.
3. Grated berries with sugar
Blueberries are very useful fresh, but in the winter time it’s very difficult to find a natural product, so it’s better to prepare in advance. Buy blueberries in the summer and grind it with sugar - it is perfectly stored in the refrigerator in this form. A glass of berries requires 1 tablespoon of sugar. You can use such a dish no more than 3 tablespoons per day during pregnancy.
Blueberries during pregnancy: important points for eating berries
1. Berries that are sold in a store in a frozen form are absolutely useless, therefore, for women during the period of bearing a child they are not recommended. It is better to buy blueberries in the summer and freeze it yourself in a plastic container, or grind with sugar and eat in the form of jam.
2. Even if a woman has not previously experienced an allergic reaction to the product, everything can change during pregnancy. For this reason, in order to avoid the appearance of a rash, you first need to eat several berries and observe the reaction of your body during the day.
3. Blueberries during pregnancy can be consumed not only fresh. It is also useful to add dried leaves to tea.
4. The use of berries causes frequent urination, so you need to drink 1.5-2 liters of water to replenish the balance. It should be pure non-carbonated water.
5. Often pregnant women are faced with a problem such as hemorrhoids. In order to reduce the risk of the formation of an ailment, it is recommended to drink a glass of fresh blueberry juice per day during the period of gestation. It will improve intestinal motility and its microflora.
Blueberries during pregnancy will be useful in any form, both for the expectant mother, and for her child. The main thing is to observe the daily allowable norm of berries (3 tablespoons) in order to avoid negative consequences.
