Famous pop diva Ani Lorak revealed the secret of her beautiful form. It turns out that the singer does not see any sense in diets and fasting days. Instead, she prefers separate meals. The artist excluded carbonated drinks, mayonnaise and bakery products from her diet.
Ani claims that if you decide to lose weight, it is uncompromisingly necessary to exclude any sweets from the diet, replacing them, if necessary, with honey. And for dinner, it is best to eat a light fruit or vegetable salad.
“Snack”, according to Lorak, you sometimes need to allow yourself in order to avoid depression from constant control over your diet. However, indulgence is necessary in small quantities and, of course, do not replace the main dish with fried potatoes or pastries.
